How to help improve your concentration at work

How to help improve your concentration at work
2.5 5

Published September 1st, 2015 - 12:55 GMT via SyndiGate.info

Rate Article:

 
PRINT Send Mail
comment (0)
A few tips could help boost your productivity and concentration at work.
A few tips could help boost your productivity and concentration at work.
Follow >
Click here to add Annette Val as an alert
Annette Val
,
Click here to add Annette Val Fachendorf as an alert
Annette Val Fachendorf
,
Click here to add German Association of Firms and Factories Physicians as an alert

In order to combat poor concentration at work, the German doctor Annette Val Fachendorf, member of the German Association of Firms and Factories Physicians, advises employees to leave work tasks for some time and chat with their colleagues to restore concentration and attention.

Annette also recommends to drink plenty of fluids, as poor concentration is not necessarily linked to the length of work time and can be attributed sometimes to lack of knowledge of the importance of providing the body with fluids. She adds that the best solution to solve poor concentration at work is allocating time for rest, saying that taking a short walk during the rest time for example increases energy and concentration and helps accomplishing work tasks faster.

According to the German doctor, it is advised, after the end of working hours, that employees sit in a quiet place and try to find out the reasons that cause their poor concentration; this may be due to lack of sleep hours at night, constant pressure or juggling many ideas at the same time.

It is noteworthy that previous studies reported that people should follow a balanced diet, practice relaxation exercises, organize sleep hours and exercise, especially working outdoors, in order to increase their concentration.

Copyright: Arab News © 2015 All rights reserved.

Add a new comment

 avatar