You will need:

·                      1 frozen banana

·                      1 large apple

·                      ½  cup orange juice

·                      ¼ cup milk

·                      Cutting board and knife

·                      Electric blender

Directions:

·                      Peel and chop the banana.

·                      Peel, core and chop the apple.

·                      Combine all ingredients in blender.

·                      Cover lid and blend until smooth.

·                      If mixture is too thick, add some more orange juice.

·                      Serve in tall glasses.

·                      If you like, you can decorate each glass with one fresh strawberry.

© 2005 Al Bawaba (www.albawaba.com)