Malek lays out 6 insights into how to approach one's workout and still honor the fasting required during the month of Ramadan.
"1. Decide on the type of exercise you’re going to perform – avoid high impact sports during the day
2. Exercise either few hours prior to breaking fast or after breaking your fast..."
Read all the helpful tips.
Some Ramadan cartoons and insights from a mother and lover of Allah.
"I love it when someone actually bothers to pick up the phone to call. Even if its once a year on Ramadan or on EID. Maybe even an sms or email that was actually written for ME not just a random copy paste fwd that you are tagged in with like 10000 others."