For some UAE residents — young and old — yoga was the ‘lifesaver’ they needed amid the COVID-19 pandemic lockdowns and all the stress that came with it.
Samridhi Kalia is only 12 years old but even at such an age, she could vouch for the benefits of yoga, which is part of her daily routine.
11-year-old Indian-origin girl Samridhi Kalia breaks world record and creates history by doing 100 asanas of yoga in a small box in 3 minutes.
— IMShubham (@shubham_jain999) July 20, 2020
She holds world record for the third time#NationProud@sonalkalra @MirzaSania @sonalgoelias @theathiyashetty @anjanaomkashyap @jkd18 pic.twitter.com/fEUAqsn7W9
“Today, when we are confined to homes as part of COVID-19 precautions, it can be mentally challenging and may cause depression and anxiety."
# An 11-Year-Old Dubai-based Indian Girl #samridhikalia Performs fastest 100 yoga poses.#
— Varma Ashish (@VarmaAshish10) July 20, 2020
# Her Performance was recorded at the iconic #BurjKhalifa's and she did 100 poses in under 3.5 Minutes.##welldonesamridhikalia#yogaworldrecord#yogalife #yogagirl #proudofyouyogagirl pic.twitter.com/0Ui2aKSZKb
"Yoga helps us face such situations and helps us stay strong, both physically and mentally,” said Kalia, who practices yoga for at least 90 minutes every day.
This article has been adapted from its original source.
