ALBAWABA Regular breast self-exams are an important way for women to monitor their breast health. While they don't replace professional screenings like mammograms, self-exams help you become familiar with how your breasts normally look and feel, making it easier to notice any changes. Early detection of lumps, unusual thickening, or other abnormalities can lead to early diagnosis and treatment if needed. Here’s a simple guide to performing a breast self-exam ...