Collagen is the main building block of skin, muscles, bones, tendons and ligaments, and other connective tissues. It is extremely important that we incorporate collagen-rich foods in the diet to maintain good health. However, as we age, the body stops producing enough collagen. This can lead to wrinkles and fine lines to show up more prominently. Nutritionist Simrun Chopra keeps sharing insights related to health on her Instagram profile on ...