A balanced plate is essential for living a healthy and fulfilling life, for every age group. By incorporating versatile ingredients like millets, oats, honey and muesli, you can create delicious and satisfying meals that cater to your unique nutritional needs at every stage of life. Key Ingredients for a Healthy, Balanced Life: In an interview with HT Lifestyle, Dr Shilpa Vora, Chief R&D Officer at Marico Ltd., shared, “Nutrient-rich foods ...