ALBAWABA The basic nutrients which everyone needs for good health are 3 basic elements: carbohydrates, protein, and fats. Carbohydrates have gotten a bad reputation in the diet world, some believing it’ll make them gain weight. The facts are, there are good carbs for the body, and bad carbs that should be avoided. What are Carbohydrates? Carbohydrates provide energy to the body that it needs to function normally. Chemically speaking, carbohydrates ...