Developing dry skin is common in summers due to dehydration and it's important to nourish it well with natural moisturisers and healthy fats. Nutritionist Karishma Shah shares tips to tackle dry skin:
Skip hot showers: Opt for lukewarm water and avoid harsh soaps that strip your skin of its natural oils.
Choose natural moisturisers: Lock in moisture with natural options like aloe vera or almond oil.
Eat healthy fats: Boost your skin's health from the inside by including nuts, seeds, and avocados in your diet.
Hydrate with warm lemon water: Kickstart your digestive fire each morning with warm water and lemon, helping to purify your body and improve skin hydration.
Practice Abhyanga: Treat yourself to a daily self-massage with warm coconut oil to not only moisturize but also improve circulation and reduce stress.
