ALBAWABA - There is a common belief that you should not exercise after eating a meal, as it can lead to indigestion or cramps, but is that actually true? Or is there a more complex answer?
According to a recent study conducted by researchers, a simple two-minute walk after eating can be extremely beneficial in reducing blood sugar levels.
In this study, researchers analyzed seven previous studies and compared the effect of sitting, standing, and walking on insulin and blood sugar levels.
Participants in these studies were asked to either stand or walk for periods ranging from two to five minutes every 20 or 30 minutes throughout the day.
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It was discovered that even light walking for just two minutes throughout the day can lead to an average decrease in blood glucose levels of 17.01%, as compared to sitting for prolonged periods.
Moreover, the study indicated that periods of standing after meals can lead to an average decrease in glucose levels of 9.51%.
These results suggest that incorporating intermittent walking and standing into one’s daily routine can potentially protect against diabetes.
It is important to note that blood sugar levels typically increase 60 to 90 minutes after eating. Therefore, it is best to move shortly after finishing the meal.
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A number of previous studies indicate that walking after eating offers a variety of other benefits as well. For instance, it has been shown to reduce blood cholesterol levels, aid in strengthening bones, and promote healthy weight loss. Furthermore, it can even help improve brain health and ward off dementia and depression.
Overall, incorporating just a little walking or standing into our daily routines can have a long and profound impact on both our physical and mental well-being, so don't think twice about when you should have your next walk.
