Protein powder, over the years, has become a basic need of most athletes, bodybuilders and people planning to improve their daily protein intake. However, is it safe for consumption and good for health?
In an interview with HT Lifestyle, Nutritionist Kanikka Malhotra said, “Protein aids in muscle growth and repair, making it essential for those engaged in strength training. By increasing satiety, protein powders can help manage weight by reducing overall calorie intake. Additionally, they enhance athletic performance by improving muscle recovery and reducing soreness. Some protein powders are fortified with calcium and vitamin D, contributing to strong bone health,” the nutritionist added.
In an interview with HT Lifestyle, Nutritionist Kanikka Malhotra said, “Protein aids in muscle growth and repair, making it essential for those engaged in strength training. By increasing satiety, protein powders can help manage weight by reducing overall calorie intake. Additionally, they enhance athletic performance by improving muscle recovery and reducing soreness. Some protein powders are fortified with calcium and vitamin D, contributing to strong bone health,” the nutritionist added.
Things to consider before taking protein powder:
It's not for everyone: If you consume a well-balanced diet rich in protein sources like meat, fish, eggs, dairy, legumes, and nuts, you may not need protein powder supplementation.
Choose the brand carefully: Choose a reputable brand that offers third-party tested products with minimal added sugars and artificial ingredients.
Consult a health expert: It's advisable to consult with a qualified dietitian to determine if protein powder is right for you and to discuss appropriate dosage and type.
Consume in moderation: Excessive protein intake can lead to digestive issues like bloating and constipation. It's important to consume protein powder in moderation and as part of a balanced diet.
