Are you looking for ways to exercise but covid and winter weather have you hesitant to work out at a gym or outside? Don’t worry. You still have options and these tips to stay fit without leaving your home will have your heartrate up in no time.
1. Getting Started
First up for tips to stay fit without leaving your home are some preparation steps. Think of the space available to you.
What room in your home would be the most viable impromptu work out area? You only need a few feet of space so don’t be afraid to slide some furniture around if you have to.
When you have a spot in mind, see if you have some blankets or spare bedding around that you’re comfortable setting on the floor and getting dirty. You’re going to want a little cushion to sit and lie on.
For the ideal workout padding consider buying a yoga mat.
2. Cardio
Once you have a space figured out you can move on to exercises for staying fit without leaving your home.
If you’re looking to burn fat, increase your stamina and build lean muscle then try out some of these cardio exercises.
Jumping jacks, invisible jump rope and mountain climbers are all great aerobic options and require very little space to do.
For something more challenging go for burpees or a circuit of exercises. For example, throughout a three-minute round, try continuously doing 10 pushups then 10 sit-ups then 10 squats until time is up.
3. Upper body
For upper body exercises that will help you stay fit without leaving your home, try push-ups.
Push-ups are a great bodyweight exercise you can do just about anywhere. Standard push-ups, diamond push-ups and wide push-ups are great to get started with and will isolate different muscle groups.
If you can’t do a push-up while maintaining proper form then do modified push-ups instead where you leave your knees touching the ground.
4. Core
Next up let’s look at some core exercises. Sit-ups, leg raises and Russian twists are perfect for any athletic level and will strengthen your abdominal muscles.
For better results try timing yourself on your phone rather than counting the number of reps you do. For example, do one-minute of sit-ups followed by a thirty second break, then get back to it with another one-minute round of Russian twists.
As things get easier just lower the rest time and increase the number of rounds to keep the exercise equivalent to your ability.
5. Lower body
If you want to work out muscle groups in your lower body and stay fit without leaving your home then give squats a try.
Air squats will boost your endurance while strengthening your glutes, quads and hamstrings. To isolate your calf muscles do calf raises with just your bodyweight or while holding weights if you have them.
And similar to your core exercises, try these lower body exercises to timed rounds rather than counted reps. It will help keep your at-home workout to a consistent pace and difficulty.
