ALBAWABA Brandon Miles May, a 35-year-old business owner from Detroit, Michigan, often mistaken for a teenager, has revealed the secrets behind his youthful appearance. Despite his age, Brandon’s ‘baby face’ and energetic demeanor make him look decades younger.
In an exclusive interview, Brandon attributes his young looks to a combination of lifestyle choices he’s adhered to since his early teens. "I attribute not drinking to my youthful appearance. Really embodying the feeling of youth. I think it has helped," he said. A strict daily regimen of applying sunscreen, protecting his skin from the sun, and never consuming alcohol forms the cornerstone of his anti-aging strategy.
Brandon’s diet is another critical factor in his youthful glow. He focuses on fresh fruits, plant-based foods, and fish, avoiding sugars, grains, and carbohydrates since he was 19. "At 13, I was already starting to become aware of longevity and anti-aging. I was really into nutrition at that stage and keeping my body young," he shared. By 15, he had begun incorporating green tea and more plant-based foods into his meals, later shifting to organic food and low mercury fish.
His commitment to sun protection is evident. "I’ve been staying out of sunlight my whole life. I wear a hoodie to block the sun and use physical coverings on the backs of my hands," Brandon explained. This diligent approach to skincare began at the age of 13 and has been a priority ever since.
As a social media content creator, Brandon frequently shares his tips and experiences with his followers. His youthful appearance often surprises people, particularly at airport security where he’s often asked about his age. "The age people think I am ranges but it can be 15 or 16 or 18 to 19. I’ve never had any work done. What I do is pretty simple but effective," he said.
In addition to his online presence, Brandon runs a successful medical communications business. Despite his busy schedule, he always makes time to prepare healthy meals and maintain his skincare routine. His dedication to a healthy lifestyle and nutrition continues to pay off, keeping him looking and feeling youthful.
Brandon’s story is a testament to the power of consistent self-care and healthy living. His approach might be simple, but its effectiveness is evident in his appearance and vitality. For those looking to maintain a youthful appearance, Brandon’s lifestyle choices offer valuable insights into the benefits of a disciplined, health-conscious lifestyle.
