Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, especially between regions linked to self-regulation and control. A study published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging highlights how this technique can help manage addictive behaviours, offering a potential intervention for internet gaming disorder by addressing both psychological symptoms and underlying neural patterns. Can mindfulness meditation address gaming addiction? Internet gaming disorder, marked ...