ALBAWABA - Garlic is more than just a delicious spice for your favorite dishes.
You may not be aware, but garlic has a long and rich history, having been used by many different civilizations all over the world since ancient times. It is a rich source of nutrients and compounds that provide a variety of health benefits including the following:
1- Allicin
Garlic contains compounds that have potent medicinal properties that are referred to as allicin, which is known for its antiviral, antibacterial, and antifungal properties.
Allicin is created when the garlic's clove is chopped or crushed, which helps release enzymes that convert allin into allicin. This compound provides benefits such as lowering high blood pressure and reducing the risk of heart disease, cancer, and Alzheimer's.
2- Low in calories
Being low in calories makes garlic not only a healthy food but also a good in the use of diet. Eating garlic makes you feel full for a longer period of time while consuming fewer calories.
Shutterstock
3- High in vitamins
Garlic is high in vitamins, such as vitamins B6 and C, the latter being good for the skin, and minerals, like selenium.
4- Builds up your immune system
Garlic is also good for your immune system and helps it fight off infections. Garlic helps with things such as flu and colds as well.
The conclusion
To put it simply, garlic is a cheap, nutritious, and delicious way to boost your immune system while also lowering your risk of contracting certain illnesses. It's simple to see why garlic is such a core in so many people's diets.
