ALBAWABA - Have you ever heard of the phrase, "An apple a day keeps the doctor away"? While it's no secret that an apple can be very good for your health, what about other fruits? Specifically, strawberries?
Research shows that strawberries are not only delicious but are also full of vitamins and minerals that are essential for maintaining good health.
Here are six amazing benefits of eating strawberries, some are even for heart health and cancer prevention:
1. Lowers high blood pressure
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High blood pressure is a common condition that affects millions of people worldwide. If left untreated, it can increase the risk of heart disease, strokes, and other serious health issues.
Strawberries contain potassium, a mineral that can help lower high blood pressure, and a cup of them contains about 5% of the daily recommended intake of potassium.
2. Anti-inflammatory properties
Chronic inflammation has been linked to the development of some chronic diseases such as heart disease, cancer, and diabetes. Strawberries contain antioxidants that have anti-inflammatory properties, which can help reduce inflammation in the body. This can help lower the risk of developing chronic diseases.
3. Lowers risk of heart disease
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Heart disease is the leading cause of death globally. Eating a diet that is rich in fruits and vegetables, including strawberries, can help reduce the risk of developing heart disease. The antioxidants in them can help lower cholesterol levels and reduce the risk of heart disease.
4. Boosts immune system
A strawberry is packed with vitamin C, which is important for a healthy immune system. One cup of strawberries contains about 150% of the daily recommended intake of vitamin C. Vitamin C also acts as an antioxidant that can help protect cells from damage caused by free radicals.
5. May reduce the risk of cancer
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Several studies have shown that eating strawberries can help reduce the risk of certain types of cancer, including breast and colon cancer. Strawberries contain ellagic acid, which is a natural compound that has anti-cancer properties. Ellagic acid can also help prevent cancer cells from growing and spreading.
6. May Improve brain function
These sweet fruits also contain flavonoids, which are a type of antioxidant that can help improve brain function. Studies have shown that flavonoids can help improve cognitive function and memory retention.
And that's not all, this delicious fruit is also a great source of fiber, folate, and manganese. It has so many health benefits, there really is no reason to hold back and not eat it if possible. It being sweet and delicious is a huge plus.
