Hormonal imbalance is a persistent worry in people after a certain age. However, with the right kind of lifestyle and diet, hormonal balance can be restored in the body. "These are the seven main factors that impact your hormonal health, and they can all be grouped into three areas of focus – nourishment, stress resilience and detoxification," wrote Nutritionist Jess Bippen as she noted down seven tips to restore hormonal balance.
When certain glands in the endocrine system are overworked and overburdened, hormonal imbalances can occur. Chronic stress, poor diet and poor lifestyle choices can trigger the glands to be overworked.
Emotional stress and trauma can have a significant impact on our hormones. Unresolved emotions can lead to chronic stress.
Vitamins and minerals are essential for hormone production and hormonal regulation. Deficiency of such nutrients can also be the cause of hormonal imbalance in the body.
Imbalances in gut bacteria can lead to inflammation, disrupted hormone signaling and impaired nutrient absorption.
The liver plays a vital role in metabolising hormones and detoxifying the body. When the liver is overburdened, hormonal imbalances can occur.
Insulin and cortisol levels are directly impacted by blood sugar dysregulation. It can also lead to insulin resistance and adrenal fatigue.
Good quality sleep is very important for healthy hormonal regulation. Sleep deprivation can disturb the body’s natural circadian rhythm.
